iUrban

Being cool doesn’t only require your outside appearance to be good looking but you also need to be cool inside your body. You can also be cool from within if you keep yourself healthy. I do workout in the gym three times a week and I maintain a healthy and fat-free diet. In addition to that, I drink Uji Matcha tea everyday instead of coffee. Drinking tea is something that my grandmother taught me. I didn’t like it at first but I came to realize how drinking tea is healthy and I just got to learn to drink it regularly.

If there’s anything that I really avoid, it’s eating fast foods. This type of food is full of fat and salt; two components of food that are totally unhealthy. The human body should also get enough sleep so I get at least eight hours of sleep. Others say that you are sleeping a third of your life if you sleep eight hours in a day. But I’d say, you are going to live longer if you give your body enough rest to recover. So, are you cool inside and out?